At Feel the Beat Dance Studio, you can take Zumba classes for just $5 a person.  Feel the Beat is located at 4616 E. 11th in Tulsa. Call (918) 760-0536 for more information. If you haven't tried Zumba, then you're missing out on all the fun! Zumba combines dance moves you've seen (and probably have tried to emulate) in movies like Dirty Dancing... [Read more...]

Keep your resolutions this year! It's still so early in the year, don't let yourself get discouraged if you have faltered off the path to fitness. Of course, getting in shape and staying healthy is so important to living a long healthy life, but it's hard sometimes to resist those chocolate cupcakes and just sitting on the couch all day. Set your goal... [Read more...]

Sometimes, we just need a little wind-down time! In these stressful times, it's important to have a little alone-time to pamper ourselves. But, we don't take enough time to do so. Going to the spa can be expensive, but you don't need to spend lots of money to relax at home! Memorial Creek has huge oval garden tubs, made for soaking cares away. You... [Read more...]

Most people complain about a restaurants food safety standards but an online survey found out that most home kitchens don’t meet the same requirements.  Washing your hands is great but it doesn’t help the cleanliness of your kitchen.  Washing dishes is a necessary chore but there are far worse concerns in your sink.  Refrigerators should be cleaned regularly... [Read more...]

The winter season is a time when many of us want to do nothing more than curl up on the couch, wrapped in a blanket, and sip a cup of hot cocoa. Let’s face it: wintertime is the season when we all want to be lazy. It’s cold outside, so we don’t even want to get out of our warm, cozy beds in the morning. We’d love nothing more than to sleep all... [Read more...]

My New Year’s resolution is to lose 8 pounds over the next year. If you are like me and millions of other Americans, you are vowing to lose weight in 2011, too. In case you didn’t know, there is something that sets the people in this group apart: a few of us will stick with our resolution to lose weight and many of us will not. In fact, studies have shown... [Read more...]

Teenagers never have it easy…well that is according to them.  Not too long ago, we were all teenagers.  We seem to forget as we grow older how tough it is no longer being a child, but not quite an adult.   Issues such as; figuring out the opposite sex, learning to drive, dealing with acne are just some of the obstacles that stand in the way of transitioning... [Read more...]

As human beings, we have flaws.  We are not as perfect as our mother always told us that we were.  We sometimes make decisions with our hearts instead of our minds.  Those choices are never more evident than when we decide on what we should eat at each meal.  Far too often I have planned all morning to eat a salad at lunch, but when 12 o’clock noon gets... [Read more...]

The golden touch of Oprah Winfrey has touched many throughout her years of being a media mogul.  Beneficiaries such as Nate Berkus and everyone’s favorite psychologist Dr. Phil have turned Oprah’s blessing into successful television shows. Maybe the most famous and credible of Oprah’s disciples is Dr. Mehmet Oz, Vice-Chair and Professor of Columbia... [Read more...]

The 31st Annual Jenks Half-Marathon will be happening in Tulsa on Saturday November 6th.  This just so happens to be the longest running half-marathon in Oklahoma.  It also is for a good cause, proceeds benefit Jenks High School's Cross Country Team. There is also a 5k Challenge that gives organizations a chance to team up and raise funds. Races will begin... [Read more...]

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